YIN YOGA TEACHER TRAINING.

CURRICULUM

In this Yin Yoga Teacher Training program, we build a strong understanding of the body by studying the anatomy of the physical body. Next to anatomy this training illustrates how the meridian system unites all parts of the body into an integrated energetic net of fascia. The chakras are presented as the coordinating centers of the meridian system and as doorways to higher consciousness. With this knowledge, you will be able to create personalized and therapeutic yin yoga classes suited for everyone’s physical and energetic needs.

Philosophy

• Basic yoga Philosophy

• History of yin yoga and the theory of exercise

• Principles of yin yoga

Anatomy and physiology

• Skeletal variations and their importance in teaching yoga (tension vs.compression)

• Target area’s and functional analysis of the asanas

• 14 skeletal segments, 10 muscle groups, 7 archetypal asanas

• Leg/torso mandala (functional approach of yoga)

• Anatomy of the upper body

• Fascia and connective tissue

Energetic Anatomy

• Chi & meridians

• Chinese Medicine Philosophy and the 5 elements

• Organs & Chi and how to recognize imbalance

• Chakra’s

Practice

• Daily practice, yin yoga, pranayama, meditation

• Personal development

• Creating a personal practice

Teaching methodology

• How to teach yin yoga and sequencing in yin yoga (from anatomical point of view)

• Observe the anatomic difference in students and applying proper adjustment

• Find your voice, understand voice modulation, and build awareness of your presence in the classroom

• How to communicate effectively the value of yin yoga

  (function & aesthetics)

• Responsibilities and ethics of a yoga teacher

• How to use props and adjustments with teaching

Master classes

• Ayurveda

• Traditional Chinese Medicine

• Teaching Methodology

• Pranayama

• Chakras

• Yoga Philosophy

• Anatomy

• Mindfulness

Assessment

• Practical assignments

• Written assignments

• Teaching exam