Roll and Release: Letting go of tension in your body
with Jonas

This workshop is all about releasing the Fascia in your body. Not just with the long held yin yoga poses, but with different techniques we use including balls. With a ball we can roll, compress and stimulate these tissues to make them happy, joyful and free.

Fascia is everywhere in the body and for a big part it is responsible for how we feel and how we move through life. You can see Fascia as this giant web that surrounds and penetrates every muscle, bone or tissue in your body. The Fascia is the biggest sensory organ of the body, which you not just only feel on the outside, but also and especially on the inside.

The Fascia becomes more dry and stiff, especially when we get older or when moving through a difficult period, when in stress or dealing with emotions. It is the Fascia that holds the form and tells the muscles how much they can move. When sitting a lot and doing laptop- or deskwork the Fascia can freeze into a certain (unhealthy) form and will restrict movement and the flow of energy.

What you will learn:
There will be a short introduction talk about fascia and how to target these different layers of Fascia. This is followed by a practice, where we will target mainly the superficial back line of fascia, that runs through the whole back. Depending on the group and time we will be working om some other parts.

What you need:
- Yoga mat or any soft surface
- Yoga block or books
- Blanket or towel
- Two tennis balls or Myofascia balls
- A sock (to create a double ball)

For who?
This workshop for anyone who is interested or experiences (a lot of) tension in their (back)body.

This workshop takes place online, so you can join from the comfort of your own home.
The price is €20, book your spot here.